MILK THISTLE: Protect Your Liver.

Here’s What The Research Shows…

To Summarize: Clinical research has found associations between milk thistle supplementation and improved liver health and improved skin health.

Milk Thistle is a flowering herb best known for its protective effects on the liver. It is extracted from a plant called Silybum. It is 100% natural and an incredibly effective antioxidant, meaning it can slow damage to liver cells.

When you consume a toxic substance, your liver has to break it down into carbon dioxide and water so that it can be disposed of. As a byproduct of this process, your body produces something called free radicals which cause damage to your liver.

By taking a Milk Thistle supplement, you can help your body fight these free radicals and protect your liver.

This article highlights two scientific studies whose results support these claims.

STUDY 1: Liver Health.

This study was a 4 week long, randomized controlled double-blind trial involving 97 in-patients of the Central Military Hospital to investigate the effects of silymarin (the main active ingredient in milk thistle extracts) on the chemical, functional, and morphological features of liver disease.

Key Findings:

The study found an association between silymarin and significant decreases the liver enzymes that indicate liver damage. 

STUDY 2: 

This was a 8 week long, randomized, single-blind, prospective, placebo-controlled clinical trial involving 56 male and female patients aged 14-30 years with acne and 28 healthy males and females. The purpose was to examine the effects of oral silymarin, N-acetylcysteine, and selenium on acne.

Key Findings:

There was a significant reduction in acne lesions with silymarin treatment.

Follow link to review further studies in greater detail: 

https://www.nfsupplements.co.uk/pages/scientific-studies-database-by-natural-foundation 

IS MILK THISTLE SUITABLE FOR YOU?

If you are looking to…

• Improve and protect your liver health.

• Improve your skin health.