Here’s What The Research Shows:
To Summarize: Clinical studies evidence associations between Shilajit supplementation and increased energy, testosterone and sperm levels, increased skin health and improved muscle adaptation.
Shilajit, a substance sourced from the Himalayan peaks, has been used for many years in Ayurvedic medicine, and is renowned for it’s super-health benefits, such as:
- Boosts Testosterone Levels
- Increases Energy and Stamina
- Improves Cognitive Health and Brain Function
- Detoxifies Heavy Metals
- Rich in Fulvic Acid, Containing More Than 84 Minerals.
- Contains Bioactive Compounds, Antioxidants, and Anti-inflammatory Agents.
This article highlights 4 scientific studies whose results demonstrate these benefits:
STUDY 1: Testosterone.
- The study was a randomized, double-blind, placebo-controlled clinical trial conducted in 2016.
- It was aimed at evaluating the impact of processed shilajit on testosterone levels in healthy male volunteers aged between 45 and 55.
- Participants were given a 500 mg daily dose of purified shilajit or a placebo over 90 days.
The study concluded that shilajit supplementation led to a significant increase in both total testosterone (by 20.45%) and free testosterone levels (by 19.14%) at the end of the trial period. Conversely, the placebo group exhibited a decrease in these testosterone levels. Additionally, the shilajit group saw a 31.35% rise in dehydroepiandrosterone (DHEA) levels, a hormone that serves as a testosterone precursor and may aid in boosting male sex hormones.
Overall, the findings suggest that shilajit supplementation is correlated with increased total and free testosterone levels, stable reproductive hormone levels, and heightened DHEA levels.
STUDY 2: Sperm Count.
- The 2010 clinical trial focused on assessing the impact of shilajit on sperm production in men diagnosed with oligospermia, a condition characterized by low sperm count.
Administering a 200 mg daily dosage of processed shilajit for 90 days to 28 male patients aged 30-45, the study documented significant positive changes in several reproductive parameters.
The results indicated a notable increase in total sperm count by 61.4%, sperm motility by 12.4% to 17.4%, and normal sperm morphology by 18.9%. These improvements suggest that shilajit may significantly boost sperm production and quality.
- Additionally, the patients experienced a 23.5% rise in testosterone levels and a 9.4% increase in follicle-stimulating hormone (FSH), both of which play vital roles in male fertility.
- Another critical finding was the reduction in malondialdehyde (MDA) levels in semen, a marker of oxidative stress which, when elevated, can adversely affect sperm and overall reproductive health. The decrease in MDA levels implies that shilajit may enhance fertility by mitigating oxidative stress within the reproductive system.
Overall, the findings indicate a direct relationship between Shilajit supplementation and sperm count.
Study 3: Skin Health
- The study was a randomized, placebo-controlled clinical trial conducted in 2019, designed to evaluate the impact of shilajit supplementation on skin health in adult females.
- The participants were 45 women between the ages of 30 and 65, and the trial lasted for 14 weeks.
- Two dosages of shilajit extract were tested: 250 mg/day and 500 mg/day, against a placebo.
The results indicated a noticeable improvement in skin microperfusion among those who took the higher dose of shilajit. This suggests enhanced oxygen and nutrient delivery to skin cells, along with better waste removal. Additionally, the study found that shilajit activated genes involved in endothelial cell movement and blood vessel growth, which are crucial for wound healing, angiogenesis, and managing inflammation.
Shilajit supplementation was also associated with increased activity of genes related to the extracellular matrix, which provides structural support and is involved in tissue repair and regeneration, particularly for skeletal muscles.
Overall, the study posits that oral shilajit supplementation could be beneficial for improving blood-related processes and circulation within the skin, potentially contributing to better skin health and function.
Study 4: Muscle Adaptation
- This 12-week clinical trial involved 16 overweight adults aged 21 to 70 years who were administered 500 mg/day of shilajit in two 250 mg capsules.
- The results suggested that oral shilajit supplementation is associated with enhanced muscle adaptation by activating extracellular matrix-related genes, which play a role in muscle elasticity, repair, regeneration, and the transfer of mechanical forces during contraction.
The study’s findings are promising for the use of shilajit extract as a supplement to improve muscle adaptation in overweight individuals. The activation of extracellular matrix-related genes indicates that shilajit may facilitate better muscle function and response to exercise, leading to various health benefits like enhanced physical performance, reduced injury risk, improved metabolic health, and weight management.
If You’re Interested In…
- Increasing Your Energy Levels
- Increasing Your Sperm Levels
- Detoxifying Your Body Of Heavy Metals
- Increasing Your Performance
- Increasing Your Testosterone Levels
Then Check Out Our 100% Natural, GMP Certified, Vegan, GMO-Free, Third-Party Tested Shilajit Supplements here:
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