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Here’s what research shows…
To Summarize: Clinical studies evidence associations between Lion’s Mane supplementations and increased cognitive function, improved mood, improved learning and memory and decreased oxidative stress.
Lion’s Mane mushroom (Hericium erinaceus) is a unique supplement known for its potential cognitive and neurological benefits:
- Supports brain health by promoting the growth and repair of nerve cells, leading to improved cognitive function, including enhanced memory and focus.
- Lion’s Mane contains antioxidants and anti-inflammatory compounds.
- Boost mood and alleviate symptoms of anxiety and depression.
- Lion’s Mane has been traditionally used to support the immune system.
This article highlights three studies whose results support these claims.
STUDY 1: Cognition.
- This study was a randomized, double-blind, placebo-controlled trial lasting 16 weeks.
- The objective was to examine the effect of Lion’s Mane on patients with mild cognitive impairments.
- The study involved 29 men and women, aged 50 to 80 years old.
Key Findings:
- Significant increase in cognitive function observed at weeks 8, 12, and 16 in the group taking lion’s mane.
- 71.4% of participants in the lion’s mane group showed significant cognitive improvement, compared to only 6.6% in the placebo group.
STUDY 2: Mood.
- This study involved 77 overweight or obese volunteers, average age of 53 years and lasted 8 weeks.
- The objective of the study was to investigate the effect of lion’s mane supplementation in overweight or obese individuals.
- Assessment Tools: Depression, anxiety, and binge eating disorders assessed using self-reported questionnaires.
Key Findings:
- Significant decrease in depression, anxiety, and sleep disorders observed after 8 weeks of lion’s mane supplementation.
- Improvement noted in the quality of nighttime rest.
- Approximately 30% decrease in depression questionnaire scores and over 40% decrease in anxiety symptoms.
STUDY 3: Learning and Memory.
- This was a rodent study that lasted 12 weeks.
- The purpose was to assess the effects of lion’s mane on brain ageing, learning, and memory in ageing mice.
- Learning and memory was evaluated using mouse avoidance tests, measuring the mice’s ability to avoid unpleasant experiences and remember them.
Key Findings:
- Mice fed with lion’s mane showed improved learning abilities and better memory retention in avoidance tests.
- Significant reduction in TBARS levels, indicating decreased oxidative stress in the brain. The highest dose had the most significant effect.
- In male mice, high dose of lion’s mane decreased cortical iNOS levels, suggesting reduced inflammation or oxidative stress in the brain.
- Reduced number of amyloid-β peptide plaques in the brain, associated with Alzheimer’s disease.
- Decreased levels of 8-OHdG, a marker of DNA damage linked to Alzheimer’s disease.
IS LION’S MANE RIGHT FOR YOU?
- You want to boost your cognitive health, including your memory and learning potential.
- You want to improve your mood and anxiety
- You’re prone to inflammation
This article has been carefully crafted by the nutritional specialists at Natural Foundation Supplements, rooted in a foundation of extensive research and a deep understanding of vitamin and supplement science.
Our commitment is to support health and wellness, and our guides aim to empower you with the knowledge to make informed decisions about your well-being.
We are proud to hold a 5-Star Hygiene Rating, a testament to our unwavering commitment to quality and safety. You can view our rating here.
Our products are non-GMO, not tested on animals, and are crafted by our HCCAP-certified food hygiene and manufacturing staff.
Our Scientific Studies Database and 3rd Party Tests sections provide additional insights and transparency about our products, while our Reviews section offers firsthand experiences from our valued customers.
We appreciate any feedback or inquiries related to our content as part of our mission to uphold accuracy and transparency
Our commitment is to support health and wellness, and our guides aim to empower you with the knowledge to make informed decisions about your well-being.
We are proud to hold a 5-Star Hygiene Rating, a testament to our unwavering commitment to quality and safety. You can view our rating here.
Our products are non-GMO, not tested on animals, and are crafted by our HCCAP-certified food hygiene and manufacturing staff.
Our Scientific Studies Database and 3rd Party Tests sections provide additional insights and transparency about our products, while our Reviews section offers firsthand experiences from our valued customers.
We appreciate any feedback or inquiries related to our content as part of our mission to uphold accuracy and transparency
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