REISHI MUSHROOMS: Ancient Elixir of Health and Longevity.

To Summarize: Clinical studies have found associations between a strengthened immune system, reduced levels of anxiety and depression, improvements in sleep and appetite and improved cognitive health.

Reishi mushrooms have a storied history that dates back thousands of years in Asian cultures, particularly in China and Japan, where they were revered for their medicinal properties and dubbed the “mushroom of immortality.” These fungi are not just celebrated for their potential to extend life but also for their wide range of health benefits, including… 

• Boosting the immune system
• Reducing stress
• Improving sleep
• Acting as an antioxidant. 

Making reishi supplementation a popular and natural approach to enhancing overall health and wellbeing in the modern era.

This article highlights three scientific studies whose findings support these claims.

STUDY 1: Immune System.

• This study presents a randomized, double-blinded, placebo-controlled clinical trial aiming to assess the effects of β-glucan derived from reishi mushrooms on the immune system of healthy adults. 
• The study involved 135 healthy adults aged between 18 and 55 years over a period of 84 days.

KEY FINDINGS:

• The key findings of the research highlighted a significant increase in various antibodies and immune cells among those who received reishi β-glucan, indicating an enhancement of the immune defense mechanisms. This enhancement suggests a better protection against infections and diseases.
• One of the standout results was an 83.1% increase in NK cell-mediated cytotoxicity in the group treated with reishi β-glucan compared to the placebo group. An increase in NK cell-mediated cytotoxicity is crucial as it shows that natural killer cells are more efficient in identifying and eliminating cells that are infected or have become abnormal.
• This study strongly suggests that supplementation with reishi β-glucan can have a beneficial impact on the immune system, particularly by making it more adept at fighting off infections and maintaining health. 

STUDY 2: Mood.

•  This randomized controlled pilot study focused on evaluating the efficacy of reishi spore powder in mitigating fatigue and enhancing the overall quality of life among breast cancer patients undergoing endocrine therapy. 
• The study involved 48 breast cancer patients experiencing cancer-related fatigue, with an average age of 52 years, over a duration of 4 weeks.

KEY FINDINGS:

• The findings revealed that supplementation with reishi spore powder led to significant improvements in physical well-being and fatigue levels. 
• Patients who received reishi powder reported decreased anxiety and depression levels, alongside notable enhancements in their quality of life, such as better sleep quality and improved appetite. 
• The study noted a reduction in the immune markers linked to cancer-related fatigue. 

STUDY 3: Cognition.

• This study, conducted at both cellular and animal levels, aimed to explore the potential therapeutic effects of reishi triterpenoids on Alzheimer’s disease, specifically targeting cognitive impairment. 

KEY FINDINGS:

• The animal study revealed that reishi triterpenoids effectively reduced cognitive impairment and notably improved spatial learning abilities in mice. 
• On the cellular level, the study observed substantial hippocampal damage in mice models of Alzheimer’s disease. However, treatment with reishi triterpenoids mitigated this damage by inhibiting apoptosis, or programmed cell death,  preserving brain function and memory capacity.
• Reishi triterpenoids were found to restore antioxidative protein levels and deactivate the Rho-associated protein kinase (ROCK) signaling pathway. By inhibiting this pathway, reishi triterpenoids contribute to reducing inflammation and cellular stress, further preventing neurodegenerative processes and cognitive decline.
• These findings highlight the neuroprotective properties of reishi triterpenoids.

Follow link to review further studies in greater detail: 

https://www.nfsupplements.co.uk/pages/scientific-studies-database-by-natural-foundation

REISHI MAY BE SUITABLE FOR YOU IF…

• You want to boost your cognitive health and energy levels.

• You want to support your immune system.

• Your blood sugar and cholesterol levels are higher than normal.

• You’re prone to inflammation.